ATCHAYA PAATHIRAM FOLLOWERS

THOUGHT FOR THE DAY !

Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, blessing money can't buy.

June 23, 2018

Mouth Freshening with Herbals

Do you feel shy to talk to people????

     Do you feel mouth odor or unpleasant smell? 
    
         Do you feel sour throat?
           
             
Yup!!!



Follow these simple tips to feel fresh and confident.

1. Before tooth brush (Gargle with water 5-10 times)

2. Take 20-30ml or mouth full of (Gingelly / Sesame /coconut oil / ghee) gargle for 5-10 minutes


3. Take any of the herbal powder like Ocimum tenuiflorum, also known as Ocimum sanctum, holy basil, or tulasi (also spelled thulasi),  dry ginger powder, neem or any herbal powder and mix with salt (Now effective and simple tooth powder is ready)

4. Use this for teeth brushing morning and in the night.


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