ATCHAYA PAATHIRAM FOLLOWERS

THOUGHT FOR THE DAY !

Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, blessing money can't buy.

December 13, 2016

Seven Common Practices Which Can Recreate Disease

1. Excessive and forceful talking
2. Travelling, especially long distance
3. Excessive walking
4. Continual sitting or lying in one position
5. Overeating leading to indigestion 
6. Inappropriate diet with improper food combination
7. Sleeping during the day (except in summer)

Healthy Habit
Early to bed (between 8.00p.m to 9.0 p.m) early wakeup (between 5.00 a.m to 6.00 a,m)

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A Simple Home Medicine to Cure All Sort of Disorders

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