ATCHAYA PAATHIRAM FOLLOWERS

THOUGHT FOR THE DAY !

Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, blessing money can't buy.

October 28, 2016

Three Rules for Healthy Life

Keep Your Bowels Moving (Keep Your Colon Clean)

Keep Your Body Moving (Exercise Regularly)

Keep Your Breath Moving (Always Breath Slowly and Deeply)


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