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Major Organ and its Bio Clock






Timings
Organ Functioning
3.01 A.M – 5.00 A.M
Lungs – Suitable time for Pranayama, Yoga and Meditation.  By doing yogic practices during this time  may be exaggerated. [Note: During this time Asthma patients normally suffer a lot]
5.01 A.M – 7.00 A.M
Large Intestine  - those who suffer from constipation should try and move to toilet facility. This apply over a amount of your time can cure the constipation disorders.
During this time life energy or vital energy in the body will be more.
7.01 A.M – 9.00 A.M
Stomach – Morning breakfast has to be finished during this time for the better digestion.
9.01 A.M – 11.00 A.M
Spleen – During this time the breakfast/food  will be converted into nutrients and blood. So nothing has to be eaten during this time better to avoid even a sip of water. Otherwise the process of food synthesis will get affected.  [Note: During this time Diabetic patients normally suffer a lot]
11.01 A.M – 1.00 P.M
Heart – During this avoid talking, being in anger mood, shouting, fighting, tension and anxiety etc. [Note: During this time Diabetic patients  should be very careful]
1.01 P.M – 3.00 P.M
Small Intestine –  Have delicate lunch and be within the rest.
3.01 P.M – 5.00 P.M
Urinary Bladder - Best time for voiding.
5.01 P.M –7.00 P.M
Kidney – Best time for yoga, meditation. Prayer and pranayama.  Best time for planning your future.
7.01 P.M – 9.00 P.M
Pericardium  (Heart Shock Absorber) – Best time for dinner.
9.01 P.M – 11.00 P.M
Triple Warmer – Passage to connect head to lower abdomen.  Best time for bed time.
11.00 P.M – 1.00 A.M
Gall Gallbladder-  everybody ought to be in deep sleep.
1.01 A.M – 3.00 A.M
Liver – everybody ought to be in deep sleep. Liver cleanses the whole blood stream.


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