ATCHAYA PAATHIRAM FOLLOWERS

THOUGHT FOR THE DAY !

Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, blessing money can't buy.

November 27, 2015

WAYS TO LEAD A HEALTHY LIFE

There few regular practices makes everyone live  a healthy life.
1. Living in the present
2. Avoid your thoughts oscillating between  past memories and future expectations
    [Past is dead no more we can recover or improve. Future in uncertain]
3. If there is solution for your life problem find it otherwise drop the problem itself
4. Be involve fully with more awareness into  all the activities your daily life.
5. Create a harmonious environment around you


There are few research study reveals that the individual those who live with fullest awareness has fit body. Their height and weight is proportionate. 
Those who live with lesser awareness are more obese. 

"Mindful Living is the Base for Healthy Life" 

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