Skip to main content

Useful Tips and Diet for Cold Season

Dear Viewers,

We all know that another three more months the weather would be too chill/cold.

It is mandatory to know more about the suitable life style and diet to safe guard our health to protect us from the winter climatic condition.

1. Protect your ears using scarf/cotton/Tap your ears. So that warmth/heat will be tapped.

2. Tap your body heat by closing the ears with cotton as much as possible so that blood supply in the brain would be normal. Since brain plays a vital role in controlling entire body functions like digestion, metabolism, excretion etc., it is mandatory to cover your head with scarf..

3. Likewise tap your foot with socks to maintain the required body temperature.

4. Daily drink hot water boiled with the cumin/zeera seed to regularize the digestion process. 

5. Daily once gargle with salted warm water. Its a preventive method from cold, cough, sour throat and fever.

6. Chew few tulsi leaves on regular basis.

7. Please don not cover your face and nose while sleeping in the night. Allow fresh air to flow into your nozzle. 

8. Due to cold climate if fever comes do the following home remedy:
              Take one teaspoon of salt and roast it in the ever-silver vessel for few minutes, then add two tea tea spoon of sugar roast it for few more minutes. It may turn to paste form. Now add one glass of plain water into it. Boil it properly. Have this drink thrice a day to get a cure from fever.

9. Home remedy for cold and cough 
              Take one spoon coriander seeds, one spoon cumin seeds, turmeric powder, five pepper, ginger/dry ginger and pal jaggery. Add all these ingredients with two glass of water. Boil it properly until reduces into 3/4 of the original quantity of water.
Consume this drink often to get rid of cold and cough. 


Comments

Popular posts from this blog

Powerful Message to Heal your Abdominal Problems

Miraculous!!!
One herbal medicine relieves so many health related issues.
Here is the simple and powerful solution for the following ailments at the lowest cost.
1. Gastritis 2. Menstrual Cramp 3. Irregular Menstruation 4. Pain/inflammatory in the liver or spleen  5. Persisting pain in the stomach 6. Persisting pain the abdominal 7. Female Infertility 8. Initial stage of diabetic 9. Intestinal Inflammatory 10. Swelling 11. Menopause 12. Liver diseases 13. Polycystic Ovaries/PCOD 14. Fibroid 15. Hair Loss 16. Headache and Fever 17. Excessive cholesterol 18. Multiple Lipoma
19. Endometriosis 



DRINKING WATER IN THE EARLY MORNING CAUSES DANGER

When we sleep in the night our body metabolism secretes lot of valuable Enzymes (In Tamil - Neena Neer and Jeeva Neer) and several blood compositions into Spleen and Stomach and Liver. These are more required for immunity power.
Let us have a deep look into the scientifically related issues. Our Stomach is very thin polythene cover like organ. Stomach secretes lot and lot of Nitric acid and Hydrochloric acid. These two acids play a key role towards food fermentation and digestion. Our Body system digests the food only through fermentation process. There is no mixi and grinder used for digestion.  All we know that, any acid kept in contact with the flesh and muscles harms us. Whereas in Stomach, these two acids are separated by the stuff called mucous gel from the stomach to protect it from external forces. When we take more water in the empty stomach it dilutes these two acids, and in turn converts to toxins which become useless for digestion. It can also disturb the mucous gel due to w…

Bangalore University - Science and Society - Materials

Dear Students,

The following material for Soft Skill - Science and Society Materials, Bangalore University I am dedicating to all  III Semester B.Com, BBM, BBA Students .


1. The first Renaissance scientist was a man named --------- A. Nicolaus Copernicus  B. Galileo Galilei  C. Johannes Kepler     D. Isacc Newton Answer: A 2. Which is following fact true about Nicolaus Copernicus theory on planet earth? A. Earth is not the center of the universe B. Earth is the center of gravity and the lunar sphere C. Earth’s motions include rotation, revolution, and annual orientation/tilting of the axis D. All the above Answer: D 3. The heliocentric model of Copernicus theory states about. A. Earth Centered Universe B. Sun Centered Universe Answer: B 4. Which is the fact true about ‘Sun Centered Universe’? A. The only planets known and found were Mercury, Venus, Earth, Mars, Jupiter, and Saturn B. All the planets were orbiting around the Sun C. Moon ignored the Sun’s orbit and orbited around the Earth’s…