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Showing posts from November, 2015


There few regular practices makes everyone live  a healthy life.
1. Living in the present
2. Avoid your thoughts oscillating between  past memories and future expectations
    [Past is dead no more we can recover or improve. Future in uncertain]
3. If there is solution for your life problem find it otherwise drop the problem itself
4. Be involve fully with more awareness into  all the activities your daily life.
5. Create a harmonious environment around you

There are few research study reveals that the individual those who live with fullest awareness has fit body. Their height and weight is proportionate. 
Those who live with lesser awareness are more obese. 

"Mindful Living is the Base for Healthy Life" 

Powerful Message to Heal your Abdominal Problems

One herbal medicine relieves so many health related issues.
Here is the simple and powerful solution for the following ailments at the lowest cost. Its predomiantly available every part of Tamilnadu and even in the online.
1. Gastritis 2. Menstrual Cramp 3. Irregular Menstruation 4. Pain/inflammatory in the liver or spleen  5. Persisting pain in the stomach 6. Persisting pain the abdominal 7. Female Infertility 8. Initial stage of diabetic 9. Intestinal Inflammatory 10. Swelling 11. Menopause 12. Liver diseases 13. Polycystic Ovaries/PCOD 14. Fibroid 15. Hair Loss 16. Headache and Fever 17. Excessive cholesterol 18. Multiple Lipoma
19. Endometriosis 

Benefits of Boiled and Cooled Water

Healthy persons are recommended to drink only small quantities of water other than summer season. Drinking water before food makes a person lean and after food makes the person to become obese.

Cold water is helpful for alcohol intoxication, weakness, fainting, vomiting, fatigue, giddiness, thirst, heat reduction, burning feel, bleeding disorder and elimination of toxins.

Whereas, hot water is helpful for improved digestion, desirable for throat, cleanesses urinary bladder, belching, abdominal distension, cough, fever, eliminating products of abnormal digestion or metabolism, asthma, wheezing, running nose, pain at the lateral aspect of spine.

It is not desirable to drink water before the digestion of water of another is completed. Drinking boiled water before the digestion of unboiled water and unboiled water even after the digestion of boiled water is contra-indicated.

Cold water should not be drunk before hot water undergoes digestion.

Water drunk in excess, even in excessive thir…

Useful Tips and Diet for Cold Season

Dear Viewers,

We all know that another three more months the weather would be too chill/cold.
It is mandatory to know more about the suitable life style and diet to safe guard our health to protect us from the winter climatic condition.
1. Protect your ears using scarf/cotton/Tap your ears. So that warmth/heat will be tapped.
2. Tap your body heat by closing the ears with cotton as much as possible so that blood supply in the brain would be normal. Since brain plays a vital role in controlling entire body functions like digestion, metabolism, excretion etc., it is mandatory to cover your head with scarf..
3. Likewise tap your foot with socks to maintain the required body temperature.
4. Daily drink hot water boiled with the cumin/zeera seed to regularize the digestion process. 
5. Daily once gargle with salted warm water. Its a preventive method from cold, cough, sour throat and fever.
6. Chew few tulsi leaves on regular basis.
7. Please don not cover your face and nose while sleeping in the …