1. Living in the present
2. Avoid your thoughts oscillating between past memories and future expectations
[Past is dead no more we can recover or improve. Future in uncertain]
3. If there is solution for your life problem find it otherwise drop the problem itself
4. Be involve fully with more awareness into all the activities your daily life.
5. Create a harmonious environment around you
There are few research study reveals that the individual those who live with fullest awareness has fit body. Their height and weight is proportionate.
Those who live with lesser awareness are more obese.
"Mindful Living is the Base for Healthy Life"