Alkaline food gives more benefits for healthier life than acidic foods.
In our body most of the fluids like blood and enzymes are basically alkaline in nature. When we consume more acidic food it reduces the PH value of the blood from alkaline to acidic nature.
Let us the scale of measuring the alkaline and acidic nature
PH is the metrics used to measure the alkalinity and acidity. Normally PH value starts from 0 and it ends up-to 14.
The PH value from 0 to 69 indicates acidic.
The PH value 7 indicates neutral( no alkalinity and acidity)
The PH value from 7.1 to 14 indicates alkalinity.
Pure water without minerals and salt is defined for neutral PH value 7.
In one step further foods are classified into 6 different categories.
PH 0-2 More acidic food
PH 2-5 Less acidic food
PH 5-7 Very less acidic
PH 7-9 Very less alkaline foods
PH 9-12 Less alkaline foods
PH 12-14 More alkaline foods
More acidic foods (Ph0-2)
1. All alcoholic drinks like whisky, brandy, ram,beer, wine, votco and kalyan etc.,
2. Cool drinks and beverages mixed and filled with an air like pepsi, coca cola, thumbs up, sprite, soda, mazza, slice etc.,
3. Fruit juices mixed with sugar (sugar is more acidic)
8. Sweetest Syrups
Less acidic food
5. Dry Fruits
7. Sea Foods
9. Fresh Fruit Juices qithout sugar
16. Ice Cream
22. White Bread
23. soup Powders
24. Instant Foods
25. Tinned Foods
26. Fast Foods
27. Fish Oil