ATCHAYA PAATHIRAM FOLLOWERS

THOUGHT FOR THE DAY !

Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, blessing money can't buy.

July 17, 2013

Memory Improving Techniques for Smarter Studies

1. A student or a kid has to develop a good approach toward text book only with the positive attitude and in harmonious approach and that should feel within themselves. We all know that book is a no living thing even then book has got sense to pulse your emotions. If you are cordial in touching the book definitely your learning will become more and more easier with that book. 
2.  Kids are able to remember any dialogue scenes of movies and TV shows. How is it possible to remember all these scenes for longer time
?

Guess, Why is that so !

The answer is very simple and generic. Anything that comes to kids mind as visual or imaginary they can remember for long term because they developed some passion towards the visual part or scenes of that movie. Whereas text book contents are as smaller than the visual media show.

Now lets come to the point that if any formula or any diagram comes into the learning session they have to keep following these two simple tips:

    Look at the formula or the diagram.
    Visualize as big as possible in your mind by closing your eyes for few seconds/minutes.
When you use these two simple steps the learning works out magically for quick memorizing and retention.

3. Identify the mode of learning which suits for an individual .................

Learning through eyes -->  Prepare a chart/posters and paste it in wall of kids room......
Learning through hearing i.e with the use of ipod/cell phones/laptops for voice recording. A kid can start recording the tips and important points by their own voice so that during their leisure time or even during learning hours it can be used as a tool for playback of their lessons.
Learning through discussions through Facebook, Gtalk or even with the help of Skype - Free to call from one PC to PC

4. Whenever you feel bored in continuous reading take a nap, try doing meditation make your mind calm and cool let it relax.... But avoid watching TV or reading some other books or the worst nightmare would be your chatting platforms, it distracts your studies.... Spare some time in kitchen/gardening/nature watch/with your loved ones....... 
                        BRAHMI PLANT -->

5. For brain stamina consume more white lotus petal in your food and nutrition.

6. For more creativity and logical thinking use brahmi
/vallarai(in tamil) in your food and nutrition.

Say tuned for more and more tips!!!

July 3, 2013

Alkaline Foods - Acidic Food

In our day to day life whatsover the food we eat it can be classified into two categories alkaline food and acidic food.
Alkaline food gives more benefits for healthier life than acidic foods.

In our body most of the fluids like blood and enzymes are basically alkaline in nature. When we consume more acidic food it reduces the PH value of  the blood from alkaline to acidic nature.

Let us the scale of measuring the alkaline and acidic nature

PH is the metrics used to measure the alkalinity and acidity. Normally PH value starts from 0 and it ends up-to 14.

The PH value from 0 to 69 indicates acidic.
The PH value 7 indicates neutral( no alkalinity and acidity)
The PH value  from 7.1 to 14 indicates alkalinity.

Pure water without minerals and salt is defined for neutral PH value 7.

In one step further foods are classified into 6 different categories.
PH 0-2 More acidic food
PH 2-5 Less acidic food
PH 5-7 Very less acidic
PH 7-9 Very less alkaline foods
PH 9-12 Less alkaline foods
PH 12-14  More alkaline foods

More acidic foods (Ph0-2)
1. All alcoholic drinks like whisky, brandy, ram,beer,  wine, votco and kalyan etc.,
2. Cool drinks and beverages mixed and filled with an air like pepsi, coca cola, thumbs up, sprite, soda, mazza, slice etc.,
3. Fruit juices mixed with sugar (sugar is more acidic)
4. Vinegar
5. Yeast
6. Tamarind
7.  Margarine
8. Sweetest Syrups
9. Honey
10. Coco
11. Saccharine
12. Tobacco
13. Panparak   
Less acidic food
1. Coffee
2. Tea
3. Jam
4. Jelly
5. Dry Fruits
6. Egg
7.  Sea Foods
8. Meat
9. Fresh Fruit Juices qithout sugar
10. Buttor
11. Ketchup
12. Milk
13.Cream
14. Yogurt
15. Cheese
16. Ice Cream
17. Chocolate
18. Noodles
19. Macroni  
20. Spaghetti
21. Biscuits
22. White Bread
23. soup Powders
24. Instant Foods
25. Tinned Foods
26. Fast Foods
27. Fish Oil

Pulses and Grains
1. Rice
2. Wheat
3. Millet
Vegetables

1. Mushroom
2.Tuber
 Fruits
1. Apple
2. Banana
3. Grapes
4. Black Plum
5. amla
6. Mango
7. Gauva
8. Orange
9. Papaya
10. Pine Apple
11. Apricot 
12. Strawberry
13. Mangusthan  

Less acidic foods 
1. samba Rice
2. Coconut Milk
3. Soya Milk 
4. Oats
5. All sweet items

Nuts
1. Ground nut
2. Pistha 
3.Almond (Badam)
4. Brazil nut
5. Hazel Nut
6. Pumkin Seed
7. sun Flower Seed
8. Black Beans
9. Kidney Beans

Oil Items
1. Sesame Oil (Gingly Oil)
2.  Sun Flower Oil
3. Ground Nut Oil
4. Millet Oil

Non Vegetarian Foods
1. Lake Fish
2. Pond Fish
3. River Fish
Fruits
1. Dates
2. Cherry
3. Plums
4. water Melon


Less Alkali Foods (Or) Alkaline Based Foods
1. Plain water
2. Vegetable Juice
3. Green tea
4. Radish
5. Noolkol
6. Small Onions
7. Mustard Leaves
8. Gigger
9. Curry Leaves
10. Mustard 
11. Asafoetida
12. Fenu Greeks
More Alkali Foods (Or) Alkaline Based Foods

1. Salt
2. Soda salt
3.  Rock salt
4. Spirulina 
5. Lotus stem
6. Dry soya
7. Sprouted soya and peas 

Vegetable
1. All Green Leaves
2. Bitter Guard
3. Tomato 
4. Cucumber
5. Brocoli
6. Ava coda
7. Garlic 





July 2, 2013

A DEEP SCIENCE ABOUT FOOD AND DIGESTION



 Food and its importance

 We all know that energy is the prime factor for the functioning of human body. For the proper functioning of our body its most importantly, sufficient amount of energy is required. Energy can be obtained predominantly from the food what we eat in our day to day life.
This is the article written to give  an insight towards the following topics
  • How the food gets digested?
  • How the cells are converting the digested food in an energy form?
  • What are all the nutritiousness of food and its quantity
In the recent 200 years the science have invented lot of facts about food. But many saints and enlightened masters had invented very deep insights about food and human body lightly 2000 years before.
The science of food is an ancient  in our country especially. Knowing about the facts of food and living style is an essential art in the olden days. Especially Ayurveda, Siddha and Tantric Yoga possesses lot of truth and facts about food and human body.
Composition of food:
The modern science says that the nutrients of foods are divided into three  different factors,
  • Protein
  • Carbohydrate
  • Cholesterol   
 Apart from these three factors there are many more factors plays a vital role such as, vitamins, minerals, fibre and finally water.
 The energy level of food is measured in terms of Calorie by our modern science.
For example 
  • 1gm protein releases approximately 4 calories 
  • 1gm carbohydrate releases approximately 4 calories 
  • 1gm Cholesterol    releases approximately 6 calories 
How food get digested?


 From the digested food the required amount of energy/calorie will get absorbed by small and large intestines through a minute absorber called Villi. The sucked nutrients get mixed into blood and spreads into various organs of our body.
The required amount of water will be sucked by large intestine in our body.
Once the necessary nutrients and water is sucked from the digested food the rest of material becomes feces and gets accumulated into bowl later which are excreted through anus.
The digested food gets converted into glucose before injected into blood. The converted glucose coated with insulin before fed to a cell. From the blood, insulin coated glucose absorbed by a cell and it burns with the help of mitocandriya to convert into an energy.
The excess amount of glucose gets accumulated/saved into liver in the form glycogen and in the form of cholesterol in the skin.
 Science suggests same food for all human kind. Whereas, ancient/vedic science gives minute information about food and body. Based on type of human body and food it gives several classification who can eat what and how?
Nature of food
The following methods are used for food classifications.
All food items are classified into two category based on the factors acidic or base.
Based on taste also food can be classified. Tastes plays a vital role for the appropriate functioning of humans major organs like, heart. Intestines, spleen, pancreas, intestines, lungs and kidney.
Foods are classified further based an vatha(related to air energy), pitha(related to fire energy) kapa(related to water energy).
Lastly based on the shuttle energies called pirana, thejas, ojas foods are classified.


The factors which helps for better digestion:
There are five gaseous elements and nine fire elements helps to digest the food and to convert into an g form.
Time of eating
Place of eating
State of Mind while eating
State of emotion while eating
To whom we eat
How much we eat?
What is the quantity of water we consume?
Dear viewers, keep waiting to know more about each topic in detail.

READ THIS ARTICLE-THE MOST IMPORTANT MEDICAL TEST - PH BALANCE

New Definitions








definition of cigarette
CIGARETTE:

A pinch of tobacco
rolled in paper
with fire at one end
and a fool at the other!

  

definition of marriage
MARRIAGE:

It's an agreement
wherein
a man loses his bachelor degree
and a woman gains her master


definition of lecture
LECTURE:

An art of transmitting Information
from the notes of the lecturer
to the notes of students
without passing through the minds
of either

definition of conference
CONFERENCE:

The confusion of one man
multiplied by the
number present

definition of compromise
COMPROMISE:

The art of dividing
a cake in such a way that
everybody believes
he got the biggest piece

definition of TEARS
TEARS:

The hydraulic force by which
masculine will power is
defeated by feminine water-power!

definition of dictionary
DICTIONARY:

A place where divorce comes
before marriage

definition of conference room
CONFERENCE ROOM:

A place where everybody talks,
nobody listens
and everybody disagrees later on

definition of ecstasy
ECSTASY:

A feeling when you feel
you are going to feel
a feeling
you have never felt before

definition of classic
CLASSIC:

A book
which people praise,
but never read

definition of smile
SMILE:

A curve
that can set
a lot of things straight!

definition of office
OFFICE:

A place
where you can relax
after your strenuous
home life

definition of yawn
YAWN:

The only time
when some married men
ever get to open
their mouth

definition of etc
ETC:

A sign
to make others believe
that you know
more than
you actually do

definition of committee
COMMITTEE:

Individuals
who can do
nothing individually
and sit to decide
that nothing can be done
together

definition of experience
EXPERIENCE:

The name
men give
to their
Mistakes

definition of atom bomb
ATOM BOMB:

An invention
to bring an end
to all
inventions

definition of philosopher
PHILOSOPHER:

A fool
who torments himself
during life,
to be spoken of
when dead

definition of diplomat
DIPLOMAT:

A person
who tells you
to go to hell
in such a way
that you actually look forward
to the trip

definition of opportunist
OPPORTUNIST:

A person
who starts taking bath
if he
accidentally falls
into a river

definition of optimist
OPTIMIST:

A person
who while falling
from EIFFEL TOWER
says in midway
"SEE I AM NOT INJURED YET!"

definition of pessimist
PESSIMIST:

A person
who says that
O is the last letter
in ZERO,
Instead of the first letter
in OPPORTUNITY

definition of miser
MISER:

A person
who lives poor
so that
he can die RICH!

definition of father
FATHER:

A banker
provided by
nature

definition of criminal
CRIMINAL:

A guy
no different
from the other,
unless he gets caught

definition of boss
BOSS:

Someone
who is early
when you are late
and late
when you are early

definition of politician
POLITICIAN:

One who
shakes your hand
before elections
and your Confidence
Later

definition of doctor
DOCTOR:

A person
who kills
your ills
by pills,
and kills you
by his bills!

A Simple Home Medicine to Cure All Sort of Disorders

This article guides you to prepare natural home medicine to cure many sort of disorders and discomforts like indigestion,  gastritis, acid...