Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, blessing money can't buy.

April 18, 2013



Have you ever thought about the reason of headaches? I think this would be the right time to have a thought on that and prevent your body with the help of various remedial action.

Headaches usually occur frequently or occasionally for a person, it differs from a person to person due to his age, working and living environment, due to stress in his / her work or because of mensuration. Sometimes headaches also arises when you wake up in the morning and even sometimes you outside for some routine activites which might be related to work or household purposes that too in the very hot sun or in the afternoon.

But  instead would recommend you to have ginger tea in the early morning and also in the evening . You might be wondering how can you prepare that !  I would surely help you out. Take a piece of ginger, peal off the skin as its very poisonous, make it in the form of paste, put it in the boiled water, add jaggery  according to your taste and leave it boil for 5 mins. But make sure you never add sugar for that. This tea can be taken in the morning. But in the evening try to make out dry ginger tea (Otherwise Sukku in Tamil), follow all the above steps as I already mentioned and also add coriander seeds powder into that and consume. A person who regularly takes these steps will never have issues related to headaches etc…

I would like to share the benefits of Ginger Tea:

v  Ginger tea helps to  soothen your nerves and prevent vomiting, and also Ginger tea also helps in perfect digestion, thereby improving food absorption. Dry Ginger tea enhances your appetite and helps to release gastric acids that aid in digestion

v  Ginger tea can ease inflammation of the joints, which is commonly referred to as rheumatoid arthritis.  

v  Any diseases such as cold and cough, ginger tea forms a part of medicinal treatment.  Consuming a cup of ginger tea can help improve blood flow, as well as help prevent chills, fever and excessive sweating.

v  Ensures smooth blood flow and prevents from any cardiovascular disease. Having a cup of ginger tea can also provide a soothing effect for women especially during mensuration stages  

v  It also has antioxidants that help improve the immune system. Ginger has also been proven successful in lowering cholesterol levels and preventing cancer. This can help improve your mood .It makes you feel refreshed and calm, and is also a stress reliever because of its comforting and relaxing scent.

v  Helps to cure ulcer , internal intestine and several internal organs. Dry ginger tea also helps to maintain the temperature inside the stomach and any excess of temperature shall be sent out immediately. The heat and gas present inside the body damages organs adversely.

v  Consumption of ginger tea also helps to eradicate or clean the wound during the time of accident, any external injury & surgery.

D Lakshmi

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