Skip to main content

HEALTHY FOODS FOR SUMMER




Dear Viewers,                                                                                                                             Nowadays its been very hot in various parts of the country, it would be good if I could share my views and opinions on various eatables to be avoided during the summer and even junk & fast foods, aerated drinks etc..  I would like to specifically mention about the pros and cons of various food items as shall start with the food items which you have to avoid and finally about the top eatables for this summer.
Junk food or Fast Food is ain't foods which you obtain or procure from fast food restaurants, street sellers, hotels  etc… it also includes foods such as potato chips, lays, fried bakery items. Foods with sugar such as packaged cupcakes, pastry are also junk food. Foods that are very rich in saturated fats, sodium as well as refined sugar mainly provide little amount of nutritional value or sometimes nil . Saturated fats and trans fats, which are mainly found in fast food, gets secreted throughout your body and can lead to increase in fat contents in your blood, and results in high blood pressure, cholesterol etc... These items can also become a part for causing heart disease, chest pain and other diseases. These food items are highly rich in calcium carbonate and sodium bicarbonate and related to salt and these require more enzymes to digest properly but it never gets secreted.
Due to excessive usage of salt in these foods , after consumption once it enters in your body that can result in water retention and this finally lead to BP, Urinary Infection. The body requires a small intake of sodium to function properly, around 2400 milligrams a day. When it exceeds the 2400 milligrams it leads to trouble and serious illness. The kidneys cannot properly convert the excess to waste, resulting in edema and kidney disease. And basically the chips , lays , kurkure etc.. includes large amount of carbohydrates and various foods like mixtures, sweets, cakes are also made with the help of Ajinomoto, which helps the company increase their revenue, but people don’t know its getting addicted.
Refined sugar is slowly associated tooth decay because sugar breaks down calcium. This means excess sugar not only causes cavities, and but also makes decay of tooth very easily. Excess of sugar enters the bloodstream as fatty acids, which the body stores as fat. Eating too much sugar makes you fat. This fatty items is very difficult to burn off and can ultimately result in obesity, heart disease and other health issues.
 Though many people enjoy eating junk food , fast foods, soft drinks as it tastes great, the health consequences can be serious, and can results in constipation, urinary problems, kidney issues etc.. and even  as I had mentioned earlier about calcium carbonate and sodium bicarbonate it can lead to crackdown of gall bladder as these enzymes deposits and turns into gall bladder stones. A few examples of foods often considered to be junk food include fast food, sweets such as ice cream, prepackaged treats, soda, and potato chips, tetra pack fruit juices etc…..
Many people skip breakfast or other meals throughout the day, choosing instead to grab a quick snack or a soft drink. In addition, junk food can cause moodiness, and makes it difficult to get enough sleep at night and due to lack of proper sleep tiredness, lazy moods, etc.. arises in the very next day morning
People who eat a lot of junk food tend to gain weight quickly, which can lead to obesity over time this extra weight then has an impact on the health of the rest of the body. Eating junk food and soft drinks can cause one to develop heart strokes, insulin resistance, which is one of the risk factors for diabetes, BP etc…
There are few food items or drinks which i would like to mention are tender coconut which are in red color have huge amount of glucose , Nanari syrup, Lemon Sarbath ,Watermelon juice, Tulasi Tea, Herbal, hibiscus tea, coriander tea, etc…Please try to avoid sugar instead add more honey and jaggery.
                    

Thank you readers for spending time to read this article!

D Lakshmi

Comments

Popular posts from this blog

Powerful Message to Heal your Abdominal Problems

Miraculous!!!
One herbal medicine relieves so many health related issues.
Here is the simple and powerful solution for the following ailments at the lowest cost.
1. Gastritis 2. Menstrual Cramp 3. Irregular Menstruation 4. Pain/inflammatory in the liver or spleen  5. Persisting pain in the stomach 6. Persisting pain the abdominal 7. Female Infertility 8. Initial stage of diabetic 9. Intestinal Inflammatory 10. Swelling 11. Menopause 12. Liver diseases 13. Polycystic Ovaries/PCOD 14. Fibroid 15. Hair Loss 16. Headache and Fever 17. Excessive cholesterol 18. Multiple Lipoma
19. Endometriosis 



DRINKING WATER IN THE EARLY MORNING CAUSES DANGER

When we sleep in the night our body metabolism secretes lot of valuable Enzymes (In Tamil - Neena Neer and Jeeva Neer) and several blood compositions into Spleen and Stomach and Liver. These are more required for immunity power.
Let us have a deep look into the scientifically related issues. Our Stomach is very thin polythene cover like organ. Stomach secretes lot and lot of Nitric acid and Hydrochloric acid. These two acids play a key role towards food fermentation and digestion. Our Body system digests the food only through fermentation process. There is no mixi and grinder used for digestion.  All we know that, any acid kept in contact with the flesh and muscles harms us. Whereas in Stomach, these two acids are separated by the stuff called mucous gel from the stomach to protect it from external forces. When we take more water in the empty stomach it dilutes these two acids, and in turn converts to toxins which become useless for digestion. It can also disturb the mucous gel due to w…

Bangalore University - Science and Society - Materials

Dear Students,

The following material for Soft Skill - Science and Society Materials, Bangalore University I am dedicating to all  III Semester B.Com, BBM, BBA Students .


1. The first Renaissance scientist was a man named --------- A. Nicolaus Copernicus  B. Galileo Galilei  C. Johannes Kepler     D. Isacc Newton Answer: A 2. Which is following fact true about Nicolaus Copernicus theory on planet earth? A. Earth is not the center of the universe B. Earth is the center of gravity and the lunar sphere C. Earth’s motions include rotation, revolution, and annual orientation/tilting of the axis D. All the above Answer: D 3. The heliocentric model of Copernicus theory states about. A. Earth Centered Universe B. Sun Centered Universe Answer: B 4. Which is the fact true about ‘Sun Centered Universe’? A. The only planets known and found were Mercury, Venus, Earth, Mars, Jupiter, and Saturn B. All the planets were orbiting around the Sun C. Moon ignored the Sun’s orbit and orbited around the Earth’s…