My friend is a RMP Male body Masseur along with health counselling. Very Nominal Cost-Herbal Based Oils are used for Massage at your door step (Only within Bangalore Based Region). Please contact him on need basis - +91-9019023581
Early Morning before 8 O' Clock is the very suitable time to give this herbal based body massage.
He offers the massage to relive from Pain/Body Heat/Tiredness/Stress
Also herbal bathing powder he supplies for very best results to get rejuvenation, body freshness, to come out of bad odour and to improve the skin complexion prevent from skin diseases also to cure the skin diseases.
Benefits of Oils Massage
From the 5000-year-old Ayurvedic healing tradition of India to being referenced in the writings of Homer, Socrates and Plato, oil massages are not a new idea. Adding warm massage oil to the experience of a massage can be blissfully relaxing and wonderfully comforting, while it rejuvenates your mind and body. Not only does it enhance the relaxing nature of the massage, but it also aids in healing processes. The smooth gliding motion that a massage oil helps to achieve nourishes the skin and helps to dissolve accumulated toxins and stress, which promotes general good health.
How it helps
Tones the muscles along with the whole physiology
Helps to keep the joints flexible
Relieves fatigue, aches and pain in the body
Calms the nerves and strengthens
Increases Blood circulation throughout the body.
Improves the complexion of the skin by adding luster
Improves energy and mental alertness
Promotes deeper and better sleep
Nourishes the whole body, promoting longevity
To get the maximum benefits of an oil massage, it is best to use chemical-free, cold pressed, organic vegetable oils, or massage oils with herbs added to them, or a massage oil to which an essential oil used in aromatherapy has been added.
Given below are some of the best massage oils along with their benefits.
Olive oil: Helps to relieve stiffness because of its warming effect.
Aroma Oils and Creams:
Sesame Oil (Or) Gingelly Oil:
Almond oil: A light oil, it is also anti-inflammatory. It is especially good for dry skin, although it is beneficial for most types of skin.
Coconut oil: A heavy and thick oil, it is best to warm it before use. It is especially beneficial for cracked, dry skin.
Grapeseed oil: This is beneficial for all skin types, plus it is non-allergenic.
Castor oil: This is a sticky, thick oil which is particularly good used on scar tissue and to draw out toxins. It is most efficacious when used in a poultice.
Different kinds of oil suit different types of skin. Hence, it is best to try out the various kinds of oils to see which suits you the best. Also, many people have a preference for particular oils due to their aroma, along with the effects of certain oils compared to others.
Oil massage technique
Although it is best to get an oil massage from a masseuse, self-massage can be quite effective too, although perhaps not as satisfying. Or, you could learn the technique and give your partner a rejuvenating oil massage.
Here is how you do it:
First, warm the oil, making sure it is not too hot.
Then, dip the tips of your fingers into the oil and apply it all over the body lightly.
Allow the oil to be absorbed by the skin for a while, say about five minutes.
Then, using the fingers and the palms start massaging the whole body.
Use circular massaging motions on the head and the joints, and straight motions on the limbs, back, the chest and abdomen.
On sensitive areas like over the heart or on the abdomen, use light pressure.
Where there are nerve endings, like the palms of the hands and the soles of the feet, use extra oil, and spend more time.
After you finish massaging the whole body, allow 10 to 15 minutes to relax, letting the oil and the massage do their work.
Then, get into a tub of warm water or have a warm water shower.
When you come out of the bath you will feel a great sense of rejuvenation and relaxation.
Try and get an oil massage at least once or twice a week. You will find that it is well worth it.