ATCHAYA PAATHIRAM FOLLOWERS

THOUGHT FOR THE DAY !

Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, blessing money can't buy.

September 8, 2011

Techniques To Overcome Sorts of Negative Emotions

The following are the few steps which is foremost required to overcome sort negative emotions:
1. Avoid Watching TV [Read more books]
2. Avoid Being alone [Be with friends]
3. Avoid Comparisons [Be Satisfaction always with what you have]
4. Avoid rigidness [Be flexible]
5. Avoid Ignorance [Gain More Knowledge]

Anger can be overcome by  
  • Laughing continuously for 5-10 minutes while getting up from the bed
  • Doing Meditation
  • Sound sleep 
Fear can be overcome by
  • Sense of Humour, 
  • Easy going
  • Mingling well
  • Social Services
  • Being Good to everyone 
  • DoingMeditation
  • Visiting Temples
  • Pilgrimage Trip
  • Gardening
  • Positive Thinking,

Worries can be overcome by 
  • Meditation
  • Helping tendency
  • Making lot of Friends
  • Maintaining the Life balance between expectations and reality
  • concentration towards goals

Sorrows can be overcome by   
  • Meditation
  • loving each one
  • more prayer
  • helping tendency

Lack of Self confidence can be overcome by  
  • Meditation
  • enriching knowledge
  • feeling connected with God/Universe
  • Reading Good Books

  

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