The following two facts if any one follows can reduce weight easily:
Easily Weight can be reduced, once in a month pills for diarrhea is taken to keep the intestines clean and fresh.
1. Avoid taking curd and butter milk in the night. It is poisonousness to consume curd and butter milk after the sunset.
2. Avoid big onion which leads to lot of gas trouble. Add as much possible small onions.
3. Eat only when you feel hungry.
4. Do you know what signal our body gives us to stop eating?????
Avoid eating if any one of these things happen with you!!!!
a) Suddenly food becomes tasteless.
b) Feeling Heaviness in Stomach.
c) There is gas release in your mouth.
5. Chew the food to the core finer particles. While chewing close the lips. Avoid speaking over phone/watching television/reading/talking with someone.
6. Chew and swallow consciously and slowly.