May 4, 2016

Tips to Safeguard Ourselves from Summer Heat

Agni Nakshatra starts from today 04-05-2016 and it will end on 28-05-2016.

The temperature will raise up to 43 degrees according to news. This is the first time Bangalore witness the highest temperature.

There are few things to do during this period to safeguard our health.

Consume three to four litres of water on everyday.

Make sure that kids sip water in regular intervals.
Reduce the intake of non vegetarian and oily foods.
Avoid refrigerated water that increases more heat in our body. Rather use pot water.

Consume more lemon juice, watermelon, tender coconut, cucumber, cumin seed water, buttermilk.

If your feel tired and fatigue consume 50ml of ginger juice and 50ml of lemon juice 50ml of water with honey. This helps to increase your energy level.

Take oil bath twice in a week. Use castor oil and to scalp, navel, stomach, eyes and central part of the foot to reduce the body heat.

Consume soaked fenugreek on daily basis.

Add more fresh vegetables and fruits on everyday basis.

avoid junk foods, packed foods and bottle drinks.

Reduce the level of salt in your cooking.

Wear jasmine flower in order to reduce the brain heat.

May 2, 2016

Important Message for Ladies for their Health Benefits

During the menstrual/periods time/menses time ladies are not allowed to take head bath/ hair wash. From day 1 of  menses to till the last date they should not take head bath. That leads to change in body temperature. For the entire cleaning process body requires high temperature. The metabolism and body functioning will get altered if anyone take head-bath during their menstruation. This one wrong lifestyle leads to lot of disorders and diseases. 

So, teen girls and ladies please be careful about this one particular point. 

April 30, 2016

Why Flowers In Summer??

Hi friends,here is a question that why we wear flowers?
Flowers provides natural fragrance which hence makes us and also the people around us feel fresh through out the day. we must wear flowers because it will protect the back portion of the brain which is called as basal brain (Occipital and Temporal Lobes)these two portions are protected from the sun. So that brain liquidity level becomes the matter for ones' activeness maintained for longer time.

Basal brain is responsible for emotional senses. Wearing flower keeps brain cool that leads to emotional stability. Flower gives natural fragrance and its is an effective aroma therapy to sort certain mental turmoils.

Wearing flower gives natural freshness in the mouth also as it improves the fluid taste remains fresh and makes us feel fresh all around.
especially wearing flower is good in the summer as  the concept of staying fresh makes you look attractive and confident.

April 20, 2016

Diet Chart for Fibroid, PCOD, Adenomyosis

Diet chart for Fibroid, PCOD and Adenomyosis Sufferings

1. Eat small quantity/amount of food every time. (1/4 th of stomach should be left empty)
   To boost the digestion
2. Consume more amount of water.
3. Take one time cooked food per day, remaining all other time consume fresh vegetables, fresh fruits, dry nuts, tender coconut etc.
4. Avoid oily foods, baked foods, preservative foods, non veg, ice-creams etc.
5. Pure turmeric powder (One small teaspoon) add pure honey have it on daily basis.
6. Take ginger (peel it off) Smash it and take ginger juice add honey and drink daily once.
7. Take ginger (Peel it off) Smash it and add glass of water, add jaggery and boil it, filter and drink.
8. Consume tulsi leaves (10-20 leaves per day).
9. Take bilva/vilva leaves (5-10 leaves per day).
10. Take lemon juice with honey.
11. Avoid drinking too much of coffee and Tea.
12. Have deep breath (Stomach Full).
13. Eat Amla/Gooseberry with honey.
14. Takefresh alovera,peel it off, cut into pieces, Wash the pices more than 5 times. Dip in honey and eat for the fater cur
15. Do exercises, yoga and meditation

March 17, 2016

Top Eight Reasons for Health Disorder and Diseases

This article shares the rich knowledge about cause for health diseases and disorders. Further there are four parameters comes under controllable the remaining four are uncontrollable.
Factors to be Controlled 
1. Genetic
2. Life Style
3. Diet
4. Emotions

The remaining are:
1. Environment
2. Karmic Reasons
3. Planet Constellation
4. Unknown Phenomena/Fate

Top Eight Reasons for Health Disorder and Diseases